Adolescence is a time of significant change in which tremendous physical, emotional and mental changes take place. It is not a time of youth but a time of excitement and change.
Mental development is especially high during this period. If a young person’s mind is attracted to positive aspects at this age, he emerges like a diamond. If, God forbid, the same mind goes towards negative aspects, it proves to be very disturbing.
Therefore, this period is especially full of challenges, which are the responsibility of parents, then teachers and then the youth themselves to keep in mind.
Today’s youth are facing many challenges because this is the era of technology. In this, young people are facing many problems, especially in schools, colleges and universities, where they spend a lot of time. Due to which they develop stress, anxiety and other mental problems.
If they are not paid attention to, these problems, which are few in the beginning, later take on a very complex form. If parents, teachers or different communities do not pay attention to them, they increase to such an extent that sometimes they even lead the youth to suicide.
Therefore, these mental problems should not be underestimated, but they should be treated in the best possible way at the beginning so that future problems can be avoided and the youth can be guided on a positive path.
There are many expectations from the youth, especially from their parents, and they have to play a good role in society. Therefore, it is the responsibility of parents, teachers and these institutions to pay full attention to the problems of the youth so that they can be saved from ruin because the youth are a valuable asset of the society and any country.
No society wants these valuable emotions of theirs to be weakened or lost, God forbid.
Today's youth are facing many problems.
1 How to understand a teenager's mental health.
Understanding a teenager's mental health is a little difficult at first because it involves understanding the way a teenager thinks, feels and acts. Because this is the age, hormones change a lot, the pace of development is very fast, emotions change due to changes in hormones, the way of talking becomes a little different. Emotional states change, since this is the era of social media, the influence of teenagers on social media and overeating make teenagers struggle a lot with mental health because along with the positive aspects of social media there are also negative aspects, which especially affect the minds of teenagers, and teenagers are completely silent regarding mental health, they hide their mental problems, which makes them a little difficult to understand. If parents and teachers who are very close to their parents do not try to understand them, it leaves its effects for a long time, so it is important to understand the mental health of teenagers.2 Some Common Mental Health Problems in Teenagers
To understand the mental health of teenagers, there are some common problems that are very important to understand, from which we can guess that our child is suffering from mental health.1. Anxiety
This problem of anxious teenagers is the most important problem and it is more common, but before a big function, exam or any social event, it is normal for some teenagers to feel anxious, but it becomes a cause for concern when we see that our child is so anxious that his anxiety is also disrupting his daily life. A teenager who is always anxious may obviously have these symptoms.
The teenager is constantly worried or scared, there is fear in his eyes.
It always feels like the teenager is in some trouble and is worried because of it.
When you try to talk, at first he will remain silent but when forced, he will become irritable, his words will become slurred.
External symptoms will be more painful, sometimes there will be stomach pain, heart palpitations.
Will try to run away from social activities, will try not to participate in social activities.
The most common type of anxiety, that is, anxiety, is the problem of social anxiety (GAD), in other words, when young people run away from social activities, it is disturbing.
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2. Depression
Depression is not felt only until he is sad, a depressed young person goes to despair, from despair to hopelessness, and when this hopelessness lasts for a long time, it becomes a cause of permanent despair, due to which the young person stops participating in various activities, but also loses interest. A young person suffering from depression may be involved in these symptoms.
The useless young person feels that he is a useless thing. He considers himself guilty of this uselessness. He thinks that he is useless on this earth. He is of no use. He is a useless thing. This thing is very dangerous, which shows the extreme of despair in a young person.
Disinterest in friends. The young person becomes indifferent to friends, does not go to their invitations, does not participate in their hobbies.
Tiredness all the time. The young person feels weak all the time, as if tired. There is weakness in him.
3. Sleeping.
A depressed young person will either sleep all the time, cover his face or cannot sleep, keep staring at the clock or keep changing his posture, then you can understand that your young person is suffering from depression. There will be changes in appetite, he will avoid eating, when asked by his parents, he will answer that he is not hungry or will say that he has eaten.
4. Lack of attention.
A young person with ADHD fails to concentrate on his tasks. Even if he tries, he is unable to concentrate and faces difficulty in controlling himself. Common symptoms include:
Inability to concentrate
Having difficulty making decisions or taking action
Frustrating or unable to sit still
Improper use of time
ADHD can affect a young person's studies, relationships, and self-esteem. But with the right help, many young people can overcome the problem and live successful lives.
3. Silently enduring the torment of mental anguish
The World Health Organization has made surprising revelations in recent years. According to the World Health Organization, one in six or seven young people suffer from mental distress, between the ages of 10 and 19. Furthermore, according to the World Health Organization, anxiety and other psychological problems are found among them, especially among males, between the ages of 15 or 16 and 29-30. When young people endure this torment in silence, they are more likely to commit suicide. Teenagers may appear healthy on the outside, but the mental anguish of these young people is judged by their behavior. The worrying thing is that psychological problems are gradually increasing among young people, but it is necessary to understand that many young people do not seek mental help. Dr. Jon, a psychologist at the University of British Columbia, says that young people are hesitant to seek help to solve these problems. They do not ask for help until the situation becomes very bad. He says this is because our social ideologies teach young people that they should be strong enough to solve their own problems. If they seek help, they will be seen as weak. Considering this as a sign of weakness, young people avoid asking for help and try to prove that they do not need anyone's help, but that they are strong and will solve their problems themselves. Dr. Jon says that all these ideas become obstacles for boys to ask for help. However, he also says that if the way men are helped is changed a little, they will start talking to experts more easily. According to the World Health Organization, suicide is the third leading cause of death among young people, which is very worrying.4. How to help a teenager with mental illness?
1. Talk openly:Whether you are a parent, teacher, or friend, it is very important to talk openly about mental health. Ask your teenager to tell you if they have any problems. Ask them to talk openly with you. Describe their problem and ask them how they feel by sharing it and try to solve whatever problem they are having and let them know that if their problem is not solved or they need any other help, they can talk about it further.
2. Educate yourself and others:
If you are a parent, teacher, or friend, if any of your friends, students, or teenagers show these symptoms, you should tell them about the treatment according to their symptoms and it is important for you to know about these symptoms so that you can help your teenager properly and make them a better member of society.
3. Get professional help:
If your teenager shows such symptoms, see a psychologist or doctor. Suggest a visit, but also help him access a doctor.
4. Encourage good habits:
Get the teenager used to good healthy habits. Make him get enough sleep, pay attention to his diet and improve his diet, and especially participate in physical activities, for example, going out with friends and playing football, and getting involved in social activities. Encourage him to do this. Making healthy habits such as adequate sleep, good nutrition and physical activity a part of life improves mental health.
5. Stay away from social media:
Teenagers should especially stay away from social media. The use of social media should be minimized. Excessive use of social media leads teenagers to loneliness and they stop meeting people in real life because social media is very interesting and full of entertainment, due to which teenagers are very attracted to social media and spend more and more time on social media. Parents and teachers should monitor the use of social media by youth to ensure that our youth are not going to negative websites. Therefore, great care should be taken in the use of social media. Especially for youth, taking a break from social media and meeting people in real life is also good for the mental health of youth.
6. Drug use:
When some youth suffer from mental health problems, they start using various drugs or they sometimes use them due to peer pressure or they also use alcohol to get energy. When youth misuse these wrong things, their tendency to use these things increases rapidly, which negatively affects their relationships with their mentally developing friends and their performance in the academic field. Therefore, youth should be very careful about substance use and it should be monitored. Efforts should be made to ensure that youth stay away from using such things.
7. Patience and understanding:
Youth suffering from these mental problems do not get better overnight. This requires continuous effort, patience and understanding. And young people should be constantly advised to cherish the positive aspects of their lives.